Nutritionists are having a love affair with almonds. Next week at the American Society of Nutrition annual meeting, researchers are set to present six new studies on the health advantages of noshing on almonds.
Patience is not our strongest virtue, thus we got a peek at the findings—and we're sharing them with you. examine these six new science-backed bennies of our favorite snack:
Less Belly Fat
Belly fat will over look bad. It hangs around your organs and ups your risk of chronic illness. Luckily, a new Penn State study of 52 adults with elevated low-density lipoprotein cholesterol, people that ate 1.5 ounces every day of almonds for 6 weeks reduced their belly fat and waist circumference over those had a high-carbohydrate, calorie-matched snack.
Lower Cholesterol
Lower cholesterol, that is. people that eat almonds are forty-four percent less likely to own elevated lipoprotein compared to people who aren't getting their almonds on, according to a new LA State University study of 24,808 adults.
Less Inflammation
In a new Chinese study, kind two diabetics who ate one.5 ounces of almonds day after day for 3 months dramatically improved their bodies' levels of oxidative stress and inflammation.
Healthier Baby Bumps
More than half of ladies gain too much weight throughout pregnancy, increasing their odds of physiological condition diabetes, high blood pressure, and pre-eclampsia. however, almonds might help. a new study of overweight and obese ladies by CA researchers shows that feeding two ounces of almonds improves satiety, reduces craving, and should promote healthy weight gain throughout pregnancy.
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